The Lyme Disease Workbook | Anita Bains, MS, RN & Tracey Middleton, LCSW-C

The Lyme Disease Workbook

Tapping Into a Wellness State of Mind

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Lyme disease affects hundreds of thousands of people each year. Not a day goes by without this devastating illness taking its toll on the health, livelihood and families of all those who suffer.

The Lyme Disease Workbook

Are you feeling frustrated and angry about being misunderstood and misdiagnosed?

Does recovery from Lyme disease seem more like a fantasy than a reality?

Does it seem as though there is no end to the confusion, uncertainty and stress?

While the debate about the existence and management of chronic Lyme disease continues to rage on, effective diagnosis and treatment seem to be completely out of reach.

Now for the first time comes an integrative and comprehensive workbook that will teach you powerful self-help techniques for directing your recovery and getting you on the path to wellness.

Recovery can be yours!

Anita Bains, M.S., APRN, BC

Anita Bains, M.S., APRN, BC

Anita’s Website →

Tracey Middleton, LCSW-C

Tracey Middleton, LCSW-C

Tracey’s Website →

Authors Anita Bains, M.S., APRN, BC and Tracey Middleton, LCSW-C, EFT Experts and EFT Universe Certified Trainers, offer a user-friendly, easy-to-read workbook that reveals the vital missing link to recovering from Lyme disease!

  • Read the authors’ inspiring stories of how they used the techniques offered in this book for their own recovery and renewal
  • Discover the power of Emotional Freedom Techniques (EFT) and other energy based modalities to free your mind and body of barriers to healing
  • Learn how to apply EFT— likened to acupuncture but without the needles –- to uncover, release and resolve the negative thinking patterns and painful emotional states that create a cycle of chronic stress and multi-system impairment that prevent healing.
  • Learn how you can cultivate a wellness state of mind by using EFT and mindfulness-based techniques to bring healing to each of the seven dimensions of life affected by Lyme disease.

This user-friendly easy to read workbook will teach you how you can release the subconscious core beliefs that deactivate the body’s own mechanisms for repair and renewal.

Learn simple, powerful and effective tools and techniques that will help you to:

  • Break the cycle of chronic stress
  • Reduce inflammation and pain
  • Balance and restore vital energy for healing
  • Activate your body’s own capacity for self-repair
  • Release limiting beliefs and painful emotions that block healing
  • Develop a personalized and effective plan of recovery
  • Cultivate a wellness state of mind for continued recovery and good health in body, mind and spirit

Lyme disease with its co-infections and unpredictable course is complex. Testing remains inaccurate. It is a highly controversial condition with many practitioners still claiming that chronic Lyme disease is more a product of people’s imaginations than a real and treatable illness.

There is hope!

From The Lyme Disease Workbook:

…we truly have the freedom and capacity to cultivate a wellness state of mind from which we can generate the inner healing necessary for our ultimate growth and expansion. Once this happens, all kinds of possibilities open up to us.

A mind-body state of chronic stress aggravates pain and inflammation and impairs the body’s ability to heal. Thinking becomes cloudier, anxiety and depression take root, relationships become strained and work becomes even more challenging.

From The Lyme Disease Workbook:

With EFT we engage the mind and body in restoring energy flow and balance to our entire system. We engage the mind by releasing limiting thoughts and painful emotions (venting) and adding new information (empowering beliefs). Those empowering beliefs are then recorded and stored in the subconscious where they can take root and replace the old system of limiting beliefs. We engage the body by tapping on specific acupoints, thus stimulating the flow of the body’s own healing energy while reinforcing the input of new information.

From The Lyme Disease Workbook:

EFT taps into the roots of chronic stress and eliminates them from our system. All the mental and emotional energy that was once spent on worry, sadness, anger, helplessness and hopelessness can now be directed toward real healing and recovery. This is how we become free and empowered to cultivate wellness in body, mind, spirit and soul!

With its simple yet powerful self-help tools and techniques, and its user friendly easy to read style, The Lyme Disease Workbook: Tapping into a Wellness State of Mind is a must have for anyone seeking to recover from Lyme disease.

Bains and Middleton offer a practical, no-nonsense approach to addressing and releasing the mental distress and emotional pain that comes with Lyme disease. Combining their years of experience and wisdom with a deep understanding and effective use of the mind-body communication network, they provide a compassionate approach to teaching EFT and other mindfulness-based techniques that promote healing through a process of:

  • Becoming calm and centered on the present
  • Strengthening personal resilience
  • Defining and living what recovery is for you

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