Close
back to top

Tapping into a Wellness State of Mind

The Lyme
Disease Workbook

Discouraged by misdiagnoses and treatments that don’t work? Overwhelmed by doctors telling you your symptoms are all in your head? Worried about the toll Lyme and other tick-borne diseases (Lyme/TBDs) are taking on every dimension of your life? A first of its kind, The Lyme Disease Workbook: Tapping into a Wellness State of Mind draws from groundbreaking mind-body research to help you reduce stress and resolve emotional issues— often missing components in the recovery process from Lyme/TBDs.
Masterfully written, The Lyme Disease Workbook is a comprehensive self-help guide designed to empower you to become an active agent in your own recovery process by reducing your stress and improving your body’s innate ability to heal. Complete with 18 relatable case studies, 21 detailed EFT scripts, and 81 easy-to-follow exercises, this 452-page workbook features the highly respected Emotional Freedom Techniques (EFT) as well as supportive mindfulness-based techniques.
01

“An exceptional book filled with many pearls to get your life in order and to decrease chaos and despair. Well written and full of useful materials for anyone dealing with Lyme, Babesia and Bartonella.”

James Schaller, MD, MAR, Author of 13 books on tick-borne infections
02

“An exceptional book filled with many pearls to get your life in order and to decrease chaos and despair. Well written and full of useful materials for anyone dealing with Lyme, Babesia and Bartonella.”

James Schaller, MD, MAR, Author of 13 books on tick-borne infections
03

“Anita and Tracey have done a masterful job of educating, inspiring and supporting the reader, while teaching constructive recovery skills. Absolutely, a life-changing workbook if you are a Lyme sufferer. Genius!”

Katina Makris, CCH
04

“Anita and Tracey did a good job of describing EFT in a thorough and understandable way and providing a step by step approach that Lyme patients can follow.”

David Hunter, Lyme Advocate
05

“The mind-body connection is important in healing, and I believe this book will be beneficial to those in the Lyme community.”

Richard I. Horowitz, MD
06

“The Lyme Disease Workbook is a passionate contribution by two extraordinary practitioners who have much to offer even those who believe they’ve tried everything. Don’t miss it. Allow the exercises in The Lyme Disease Workbook to enhance your healing and recovery.”

Fred P. Gallo PhD
07

“The Lyme Disease Workbook: Tapping into a Wellness State of Mind is a new, informative, innovative and useful resource for patients who are struggling with Lyme/tick-borne diseases. The workbook gives insights and explanations and also is a tool that helps patients take command and become more empowered in contending with this illness."

Robert C Bransfield, MD
08

“I really, really love this workbook, its approach, and the wisdom it projects. It is fabulous! I see that it can really help if used to its fullest, and is the kind of program that I want my patients with chronic Lyme/TBDs to use.”

Joseph J. Burrascano, MD
09

"This wonderful workbook will prove exceptionally helpful to the Lyme sufferer in transcending suffering and achieving wellness."

David Feinstein, PhD

Meet The Authors

Anita Bains, MS RN

Advanced Practice RN, Psychotherapist

Anita Bains, MS, RN has been a passionate health care practitioner for 25 years. In addition to her training in traditional and cognitive psychotherapies, Anita is an expert practitioner in Eye Movement Desensitization and Reprocessing (EMDR) and Emotional Freedom Techniques (EFT). She lectures internationally, including at the Chengdu University of Traditional Chinese Medicine in China. The practices offered in this workbook have played a major role in Anita’s own recovery journey from Lyme/TBDs. She shares these tools of recovery with others so they too experience their benefits and move forward toward healing, wholeness and wellbeing. Anita sees clients individually in person, on Skype and over the phone, and can be reached through her website: anitabains.com.

Tracey Middleton

LCSW-C

Tracey Middleton is a Clinical Social Worker (LCSW-C), Licensed Pastoral Therapist and Emotional Freedom Techniques (EFT) Expert. In her integrative therapy practice, she combines energy psychology with traditional clinical approaches such as Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to maximize treatment outcomes and empower clients in diverse populations to achieve optimal wellbeing, including those with Lyme/TBDs. Tracey also uses the self-help tools presented in this workbook to support her own recovery from Lyme/TBDs. Tracey presents EFT to numerous medical establishments and community support groups. She sees clients in person, on Skype and over the phone.